- Tap and hold on any app icon
- Tap "Edit Home Screen"
- Tap on "+" button in upper left corner
- Scroll to "Sunrise Fast" and tap
- Tap "Add Widget"
FAQ: How To Add Home Screen Widget
June 5, 2019 | 7 years ago | 🌞
Sunrise-to-Sunset vs Overnight Fasts: Which Circadian Rhythm Approach Fits Your Lifestyle?
Sunrise-to-sunset and overnight fasts both harness your body’s natural clock, but they feel very different in daily life. Learn how each rhythm works and see how Sunrise Fasting helps you test, track, and find the fit that keeps you energized, consistent, and progressing.
Sunrise-to-Sundown vs Sunset-to-Sunrise Fasting: Choose the Best Window for Circadian Health and Weight Management
Two popular fasting windows—sunrise-to-sundown and sunset-to-sunrise—work differently with your body clock and goals. See which one fits your routine and how Sunrise Fasting helps you track, adapt, and thrive.
Fasting Mistakes to Avoid: Science-Backed Tips for Energy, Weight Loss, and Metabolic Health
Avoid the most common fasting pitfalls with science-backed strategies that preserve energy, support weight loss, and improve metabolic health. Whether you’re new to fasting or optimizing an advanced protocol, these practical tips pair perfectly with the Sunrise Fasting app.
Fasting for Metabolic Health: Science-Backed Benefits, Timing Strategies, and Common Mistakes to Avoid
Explore how sunrise-aligned intermittent fasting can sharpen insulin sensitivity, steady energy, and support long-term metabolic health. Learn practical timing strategies, science-backed benefits, and the common pitfalls beginner to advanced fasters can avoid with Sunrise Fasting.
Top 10 Intermittent Fasting Mistakes (and How to Fix Them) for Sustainable Results
Avoid the pitfalls that stall intermittent fasting and build a routine you can keep. Here are the top 10 mistakes and practical fixes, plus how the Sunrise Fasting app guides beginners and pros to sustainable results.