Start Your Fasting Journey To A Healthier You
About Sunrise Fasting
Sunrise Fasting is fasting tracker for intermittent fasting or really any type of fast! Whether you've been fasting for years or are a complete newbie looking to try intermittent fasting for the first time, use this app as a guide to a healthier you!
On Your Phone, iPad, & Apple Watch
Fasting Your Way
Sunrise Fasting offers unparalleled flexibility by allowing users to track their fasts on any device, including the Apple Watch. This intuitive app lets you select the type of fast, decide on a start time, and specify the duration of your fast according to your personal goals and preferences. Whether you're at home or on the go, Sunrise Fasting ensures that your fasting journey is monitored and supported, making it easier to stay committed and achieve your health goals.
~~ TYPES OF FASTS ~~
- 16-Hour (16:8) Intermittent Fast: A popular intermittent fast, usually done after dinner through lunch the following day.
- Sunrise Fast: a common fast from sunrise until sundown. This is a common fasting practice for some religions, such as Ramadan.
- Sunset Fast: naturally, most people already do this- fast from sundown through sunrise. Some religious customs use this fast.
- 18:6, 20:4, 1 day (24 hours), and 1.5 day (36 hours) Custom fasts of any duration (up to 168 hours).
Features
What You Can Expect
Timer Tracking
Track your fasts with live progress and hourglass timer countdowns to your end goal.
History & Progress
View history, weight loss progress, badges, and stats as you progress on your fasting journey.
Learn & Improve
Learn useful tips, advice and information through curated articles and videos to help build a healthier lifestyle through fasting.
Let's get you the app
100% FREE to download and use.
5 Things That Won't Break Your Fast
Fasting has become a popular health trend in recent years, with many people reaping the benefits of improved metabolism, weight management, and mental clarity. However, fasting can be challenging, especially when it comes to deciding what you can and cannot consume without breaking your fast.
Sweeteners That Break Your Fast
Fasting has become increasingly popular for its potential health benefits, including weight management and improved metabolic health. During a fast, it's essential to avoid any substances that might disrupt the fasting state. One area of concern is the consumption of sweeteners.
The Benefits of Intermittent Fasting
Intermittent fasting (IF) has gained significant popularity in recent years as a dietary strategy that offers a wide range of benefits beyond weight loss. It involves alternating periods of fasting with eating, and it can be customized to suit individual preferences and lifestyles.
The Science Behind Ultra-Processed Foods
Modern diets are often filled with convenience foods that are quick to prepare but offer little in terms of nutritional value. These foods, known as ultra-processed foods, have become increasingly prevalent in our diets, raising concerns among nutritionists and health experts.
The History of Fasting: From Ancient Rituals to Modern Health Trends
Fasting, the practice of voluntarily abstaining from food or drink for a set period, has a rich and diverse history spanning cultures, religions, and time periods. What began as a spiritual and cultural ritual has evolved into a popular health and wellness trend in recent years.
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